"We've grown! Come and check out our new studio space!" "We now have three times the space to better serve you!"

Our Winston-Salem location is in the Vineyard Plaza Center on Country Club Road. Our Instructors and Therapists are ready to show you why we love what we do! We have more than 65 classes weekly to suit your schedule! From individual sessions with an instructor, to intimate group classes of up to 4 participants, you can rest assured you are receiving our famous attention to detail! Our instructors have combined experience of more than 60 years in Pilates, Yoga and Massage Therapy! We receive additional training in different wellness disciplines each year to stay fresh and focused on you! Our specialties include~ Pilates Apparatus Sessions Yoga Indoor Cycling TRX Suspension Training Massage Therapy Thai Yoga Bodywork Personal Training

Retail Therapy for the active lifestyle!
Featuring specialty brand workout apparel from~ Retail boutique hours are by appointment,
call and schedule a personal shopping experience!

Sign up for our Email Newsletter View our PAST ISSUES Email Marketing by Constant Contact� Become a Fan

Vineyard Plaza Center 4808 Country Club Road Winston-Salem, NC 27104 336-659-0030 Visit Our Friends At Member