Our winston salem location is in the club haven shopping center, across from calvary baptist church. We offer many equipment classes daily to suit your schedule. We also offer massage therapy.
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Pilates offers the body help in restoring the natural curves of the spine. Improving the posture helps the body become more balanced, thereby reducing pain.
Several instructors are on hand to provide you individual instruction. We want to help you reach those goals for fitness and wellness!
Our instructors have comprehensive training in pilates, fitness, and yoga. Continuing education in our field ensures you receive the most efficient program based on the latest research.
We have what you need! Apparel, accessories, gifts, fitness tools, and gift certificates! We accept cash and checks.
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