Laura Shelton, owner of Your Pilates Place and Body Integration, is comprehensively trained through Power Pilates of New York with over 15,000 hours of pilates instruction. Laura is trained and certified to teach all forms of pilates equipment, mat and TRX equipment with training with PoleStar and Stott Pilates. She is a licensed Massage Therapist, with advanced certification in Kinesis structural integration with the KMI Institute. Ms. Shelton completed her level 2 Egoscue Posture Alignment certification through Egoscue Univerisity in California in May of 2010. Laura understands that continuing education is the key to keeping the body and mind strong and efficient and that MOVEMENT HEALS.

Before becoming a certified pilates instructor, Laura worked in the major hiway construction industry, and was president of one of the largest curb and concrete service companies in North Carolina.

Laura is a Winston-Salem native and now resides in Low Gap, N.C.

Theresa Matthews is a certified Zumba, YogaButt, and Pilates Mat instructor and in her part time teaches for YPP. Theresa is trained in Stott Pilates, as well as certifications with Zumba, and YogaFit. Theresa is also a Certified Cycle Instructor through AFAA and a Certified TRX Trainer.